CHEESE BURGER vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 12 out of 19 nutrient categories
CHEESE BURGER: 4
vs
LASAGNA WITH MEAT SAUCE: 12
(3 ties)
Overview
| Nutrient | CHEESE BURGER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 269 cal | 117 cal | |
| Protein | 13.1 g | 5.2 g | |
| Carbs | 26.9 g | 14.6 g | |
| Fat | 10.8 g | 4.2 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | CHEESE BURGER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 485 MG | 239 MG |