CHEESE BREAD WITH HATCH CHILE PEPPERS vs DELI ONION RYE
Nutrition comparison per 100 g serving
Ad 468x60
DELI ONION RYE wins in 7 out of 14 nutrient categories
CHEESE BREAD WITH HATCH CHILE PEPPERS: 5
vs
DELI ONION RYE: 7
(2 ties)
Overview
| Nutrient | CHEESE BREAD WITH HATCH CHILE PEPPERS | DELI ONION RYE | Winner |
|---|---|---|---|
| Calories | 246 cal | 238 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 29.8 g | 52.4 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD WITH HATCH CHILE PEPPERS | DELI ONION RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEESE BREAD WITH HATCH CHILE PEPPERS | DELI ONION RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 405 MG |