CHEESE BREAD SPREAD vs JANE JANE BRAND
Nutrition comparison per 100 g serving
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JANE JANE BRAND wins in 5 out of 10 nutrient categories
CHEESE BREAD SPREAD: 4
vs
JANE JANE BRAND: 5
(1 ties)
Overview
| Nutrient | CHEESE BREAD SPREAD | JANE JANE BRAND | Winner |
|---|---|---|---|
| Calories | 450 cal | 293 cal | |
| Protein | 50 g | 53.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SPREAD | JANE JANE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CHEESE BREAD SPREAD | JANE JANE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 67 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 1,820 MG |