CHEESE BLEND OF RICOTTA vs TRACHANAS SOUR TRADITIONAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TRACHANAS SOUR TRADITIONAL PASTA wins in 5 out of 12 nutrient categories
CHEESE BLEND OF RICOTTA: 4
vs
TRACHANAS SOUR TRADITIONAL PASTA: 5
(3 ties)
Overview
| Nutrient | CHEESE BLEND OF RICOTTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 280 cal | 389 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 38 g | 74.3 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLEND OF RICOTTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BLEND OF RICOTTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 514 MG | |
| Iron, Fe | 1 MG | 6.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 260 MG | 180 MG |