CHEESE BLEND OF RICOTTA vs BLACK LENTIL SPREAD DIP
Nutrition comparison per 100 g serving
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BLACK LENTIL SPREAD DIP wins in 6 out of 12 nutrient categories
CHEESE BLEND OF RICOTTA: 4
vs
BLACK LENTIL SPREAD DIP: 6
(2 ties)
Overview
| Nutrient | CHEESE BLEND OF RICOTTA | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calories | 260 cal | 100 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 39 g | 13.3 g | |
| Fat | 7 g | 3.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLEND OF RICOTTA | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BLEND OF RICOTTA | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 440 MG | 300 MG |