Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 13 nutrient categories
Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap: 5
vs
BEAN: 6
(2 ties)
Overview
| Nutrient | Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap | BEAN | Winner |
|---|---|---|---|
| Calories | 249 cal | 241 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 26.0 g | 38.1 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 3.7 g | 3.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 621 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 238 MG | 283 MG | |
| Sodium, Na | 226 MG | 350 MG |