CHEESE BALLS vs BAKED ANCIENT GRAIN PUFFS
Nutrition comparison per 100 g serving
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BAKED ANCIENT GRAIN PUFFS wins in 5 out of 10 nutrient categories
CHEESE BALLS: 3
vs
BAKED ANCIENT GRAIN PUFFS: 5
(2 ties)
Overview
| Nutrient | CHEESE BALLS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BALLS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BALLS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 786 MG |