CHEESE BAGELS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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CHEESE BAGELS wins in 7 out of 15 nutrient categories
CHEESE BAGELS: 7
vs
SOFT WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 9.6 g | |
| Carbs | 44.7 g | 46.2 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 269 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 71 MG | 115 MG | |
| Sodium, Na | 506 MG | 462 MG |