CHEESE, APPLE vs SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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SHRIMP DUMPLINGS wins in 9 out of 11 nutrient categories
CHEESE, APPLE: 0
vs
SHRIMP DUMPLINGS: 9
(2 ties)
Overview
| Nutrient | CHEESE, APPLE | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 324 cal | 159 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 44.1 g | 27.3 g | |
| Fat | 14.7 g | 3.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, APPLE | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE, APPLE | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 176 MG | 952 MG |