CHEESE AND SPINACH RAVIOLI WITH RICOTTA vs LASAGNA
Nutrition comparison per 100 g serving
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CHEESE AND SPINACH RAVIOLI WITH RICOTTA wins in 6 out of 11 nutrient categories
CHEESE AND SPINACH RAVIOLI WITH RICOTTA: 6
vs
LASAGNA: 3
(2 ties)
Overview
| Nutrient | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 257 cal | 310 cal | |
| Protein | 10.6 g | 11.9 g | |
| Carbs | 38.1 g | 57.1 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 389 MG | 24 MG |