CHEESE AND SPINACH RAVIOLI WITH RICOTTA vs 100% CORN PASTA
Nutrition comparison per 100 g serving
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CHEESE AND SPINACH RAVIOLI WITH RICOTTA wins in 7 out of 11 nutrient categories
CHEESE AND SPINACH RAVIOLI WITH RICOTTA: 7
vs
100% CORN PASTA: 1
(3 ties)
Overview
| Nutrient | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 257 cal | 345 cal | |
| Protein | 10.6 g | 5.5 g | |
| Carbs | 38.1 g | 80 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 257 MG | 100 MG | |
| Sodium, Na | 389 MG | 0 MG |