CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES wins in 5 out of 10 nutrient categories
CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES: 5
vs
SPINACH & CHEESE PHYLLO SWIRLS: 4
(1 ties)
Overview
| Nutrient | CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 30.2 g | 33.3 g | |
| Fat | 13.5 g | 8.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.2 MG |
Minerals
| Mineral | CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 651 MG | 474 MG |