CHEESE AND FRUIT BRIE vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 7 out of 11 nutrient categories
CHEESE AND FRUIT BRIE: 3
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | CHEESE AND FRUIT BRIE | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 301 cal | 225 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 18.0 g | 18.1 g | |
| Fat | 21.8 g | 12.3 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND FRUIT BRIE | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE AND FRUIT BRIE | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 410 MG | 533 MG |