CHEESE AND CARAMEL POPCORN MIX vs PEPITA WITH HONEY & SPICE
Nutrition comparison per 100 g serving
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CHEESE AND CARAMEL POPCORN MIX wins in 6 out of 12 nutrient categories
CHEESE AND CARAMEL POPCORN MIX: 6
vs
PEPITA WITH HONEY & SPICE: 3
(3 ties)
Overview
| Nutrient | CHEESE AND CARAMEL POPCORN MIX | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND CARAMEL POPCORN MIX | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND CARAMEL POPCORN MIX | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 183 MG |