CHEESE AND CARAMEL POPCORN MIX vs PEANUTS
Nutrition comparison per 100 g serving
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CHEESE AND CARAMEL POPCORN MIX wins in 5 out of 12 nutrient categories
CHEESE AND CARAMEL POPCORN MIX: 5
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | CHEESE AND CARAMEL POPCORN MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND CARAMEL POPCORN MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND CARAMEL POPCORN MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 446 MG |