CHEESE AND BLACK PEPPER PASTA vs QUINOA & BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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CHEESE AND BLACK PEPPER PASTA wins in 5 out of 12 nutrient categories
CHEESE AND BLACK PEPPER PASTA: 5
vs
QUINOA & BROWN RICE WITH GARLIC & HERBS: 4
(3 ties)
Overview
| Nutrient | CHEESE AND BLACK PEPPER PASTA | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 178 cal | |
| Protein | 14.3 g | 4.0 g | |
| Carbs | 62.5 g | 32.2 g | |
| Fat | 4.5 g | 4.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND BLACK PEPPER PASTA | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND BLACK PEPPER PASTA | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 257 MG |