CHEESE AND BLACK PEPPER PASTA vs COOKED WHITE RICE
Nutrition comparison per 100 g serving
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CHEESE AND BLACK PEPPER PASTA wins in 5 out of 12 nutrient categories
CHEESE AND BLACK PEPPER PASTA: 5
vs
COOKED WHITE RICE: 4
(3 ties)
Overview
| Nutrient | CHEESE AND BLACK PEPPER PASTA | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 62.5 g | 31.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND BLACK PEPPER PASTA | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND BLACK PEPPER PASTA | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 0 MG |