CHEESE vs REDUCED FAT CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT CRUMBLED FETA CHEESE wins in 5 out of 11 nutrient categories
CHEESE: 2
vs
REDUCED FAT CRUMBLED FETA CHEESE: 5
(4 ties)
Overview
| Nutrient | CHEESE | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,300 MG | 1,143 MG |