CHEESE vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 4 out of 11 nutrient categories

CHEESE: 3 vs IGA: 4 (4 ties)

Overview

Nutrient	CHEESE	IGA	Winner
Calories	317 cal	106 cal
Protein	23.3 g	10.6 g
Carbs	10 g	5.3 g
Fat	23.3 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	IGA	Winner
Calcium, Ca	133 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	177 MG
Sodium, Na	1,300 MG	398 MG

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