CHEESE vs CRUMBLED GREEK STYLE FETA CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED GREEK STYLE FETA CHEESE wins in 6 out of 11 nutrient categories
CHEESE: 2
vs
CRUMBLED GREEK STYLE FETA CHEESE: 6
(3 ties)
Overview
| Nutrient | CHEESE | CRUMBLED GREEK STYLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 286 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | CRUMBLED GREEK STYLE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | CRUMBLED GREEK STYLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,300 MG | 357 MG |