CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 11 nutrient categories
CHEESE: 4
vs
VEGETABLE CREAM CHEESE: 1
(6 ties)
Overview
| Nutrient | CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 446 MG |