CHEESE vs LOS ALTOS

Nutrition comparison per 100 g serving

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LOS ALTOS wins in 4 out of 10 nutrient categories

CHEESE: 3 vs LOS ALTOS: 4 (3 ties)

Overview

Nutrient	CHEESE	LOS ALTOS	Winner
Calories	250 cal	321 cal
Protein	21.4 g	28.6 g
Carbs	0 g	3.6 g
Fat	17.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	LOS ALTOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	LOS ALTOS
Calcium, Ca	143 MG	714 MG
Iron, Fe	0 MG	12.9 MG
Sodium, Na	786 MG	1,393 MG

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