CHEESE vs GOURMET PAPPADEW & LAGER CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 10 nutrient categories
CHEESE: 4
vs
GOURMET PAPPADEW & LAGER CHEESE DIP: 3
(3 ties)
Overview
| Nutrient | CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 32.1 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 266 MG |