CHEESE vs MEDIUM SALSA CON QUESO SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO SALSA wins in 4 out of 11 nutrient categories
CHEESE: 2
vs
MEDIUM SALSA CON QUESO SALSA: 4
(5 ties)
Overview
| Nutrient | CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 331 cal | 129 cal | |
| Protein | 21.1 g | 3.2 g | |
| Carbs | 2.5 g | 9.7 g | |
| Fat | 24.7 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 599 MG | 903 MG |