CHEESE vs SOFT RIPENED COW'S MILK CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 10 nutrient categories
CHEESE: 4
vs
SOFT RIPENED COW'S MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEESE | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 50 MG |