CHEESE vs RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 10 nutrient categories
CHEESE: 4
vs
RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT: 2
(4 ties)
Overview
| Nutrient | CHEESE | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Calories | 429 cal | 301 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 35.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 0 MG |