CHEESE vs PALMER

Nutrition comparison per 100 g serving

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CHEESE wins in 6 out of 10 nutrient categories

CHEESE: 6 vs PALMER: 2 (2 ties)

Overview

Nutrient	CHEESE	PALMER	Winner
Calories	362 cal	535 cal
Protein	5.2 g	2.3 g
Carbs	50 g	67.4 g
Fat	15.5 g	30.2 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	PALMER
Calcium, Ca	69 MG	47 MG
Iron, Fe	0.6 MG	3.4 MG
Sodium, Na	181 MG	58 MG

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