CHEESE vs JARLSBERG

Nutrition comparison per 100 g serving

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JARLSBERG wins in 3 out of 10 nutrient categories

CHEESE: 2 vs JARLSBERG: 3 (5 ties)

Overview

Nutrient	CHEESE	JARLSBERG	Winner
Calories	400 cal	357 cal
Protein	20 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	30 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	JARLSBERG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	JARLSBERG	Winner
Calcium, Ca	800 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	464 MG

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