Cheerios(TM) Cereal Single Serve Bowlpak 1 oz vs Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
Nutrition comparison per 100 g serving
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Cheerios(TM) Cereal Single Serve Bowlpak 1 oz wins in 13 out of 20 nutrient categories
Cheerios(TM) Cereal Single Serve Bowlpak 1 oz: 13
vs
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct: 5
(2 ties)
Overview
| Nutrient | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 13 g | 6.5 g | |
| Carbs | 73.7 g | 85.4 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 10.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 143 UG | Tie |
| Niacin | 4.3 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 32 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7.1 UG |
Minerals
| Mineral | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 14.9 MG | |
| Iron, Fe | 32.3 MG | 6.4 MG | |
| Potassium, K | 653 MG | 175 MG | |
| Sodium, Na | 498 MG | 587 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |