Cheerios Veggie Blends Strawberry Apple Breakfast Cereal vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon
Nutrition comparison per 100 g serving
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Cheerios Veggie Blends Strawberry Apple Breakfast Cereal wins in 15 out of 21 nutrient categories
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal: 15
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 5
(1 ties)
Overview
| Nutrient | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calories | 384.3 cal | 361 cal | |
| Protein | 7.9 g | 7.9 g | |
| Carbs | 81.1 g | 87 g | |
| Fat | 4.8 g | 1.3 g | |
| Fiber | 6.4 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 143 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 205 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.1 UG | 7 UG | |
| Vitamin K (phylloquinone) | 14.5 UG | 0 UG |
Minerals
| Mineral | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 459.1 MG | 23 MG | |
| Iron, Fe | 28.6 MG | 6.4 MG | |
| Potassium, K | 484.7 MG | 285 MG | |
| Sodium, Na | 541.4 MG | 632 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |