Cheerios Strawberry Vanilla Breakfast Cereal vs Nature Valley Chocolate Oat Clusters Cereal
Nutrition comparison per 100 g serving
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Cheerios Strawberry Vanilla Breakfast Cereal wins in 13 out of 20 nutrient categories
Cheerios Strawberry Vanilla Breakfast Cereal: 13
vs
Nature Valley Chocolate Oat Clusters Cereal: 6
(1 ties)
Overview
| Nutrient | Cheerios Strawberry Vanilla Breakfast Cereal | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 423.5 cal | 407 cal | |
| Protein | 5.0 g | 6.8 g | |
| Carbs | 82.0 g | 79.7 g | |
| Fat | 9.1 g | 7.6 g | |
| Fiber | 1.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Strawberry Vanilla Breakfast Cereal | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Strawberry Vanilla Breakfast Cereal | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 27 MG | 3.2 MG | |
| Potassium, K | 156.8 MG | 254 MG | |
| Sodium, Na | 622.1 MG | 237 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |