Cheerios Strawberry Vanilla Breakfast Cereal vs Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Strawberry Vanilla Breakfast Cereal wins in 15 out of 20 nutrient categories
Cheerios Strawberry Vanilla Breakfast Cereal: 15
vs
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 4
(1 ties)
Overview
| Nutrient | Cheerios Strawberry Vanilla Breakfast Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calories | 423.5 cal | 486 cal | |
| Protein | 5.0 g | 11.4 g | |
| Carbs | 82.0 g | 54.3 g | |
| Fat | 9.1 g | 25.7 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Strawberry Vanilla Breakfast Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Strawberry Vanilla Breakfast Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 27 MG | 2 MG | |
| Potassium, K | 156.8 MG | 314 MG | |
| Sodium, Na | 622.1 MG | 314 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |