Cheerios Pumpkin Vanilla Spice Breakfast Cereal vs Lucky Charms Berry Swirl Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Cheerios Pumpkin Vanilla Spice Breakfast Cereal: 6
vs
Lucky Charms Berry Swirl Breakfast Cereal Family Size: 6
(10 ties)
Overview
| Nutrient | Cheerios Pumpkin Vanilla Spice Breakfast Cereal | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 380 cal | 378.0 cal | |
| Protein | 9 g | 5.1 g | |
| Carbs | 80 g | 86.3 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 8 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Pumpkin Vanilla Spice Breakfast Cereal | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 222 UG | Tie |
| Niacin | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 3.3 UG | 3.3 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.7 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 11.1 UG |
Minerals
| Mineral | Cheerios Pumpkin Vanilla Spice Breakfast Cereal | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 361.1 MG | |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 260 MG | 199.4 MG | |
| Sodium, Na | 420 MG | 573.2 MG | |
| Zinc, Zn | 8.3 MG | 8.3 MG | Tie |