Cheerios Protein Oats and Honey Cereal vs Kellogg's Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 11 out of 22 nutrient categories
Cheerios Protein Oats and Honey Cereal: 11
vs
Kellogg's Raisin Bran Cereal: 9
(2 ties)
Overview
| Nutrient | Cheerios Protein Oats and Honey Cereal | Kellogg's Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 325 cal | |
| Protein | 12.7 g | 7.9 g | |
| Carbs | 74.6 g | 79.7 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 7.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Oats and Honey Cereal | Kellogg's Raisin Bran Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheerios Protein Oats and Honey Cereal | Kellogg's Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.5 MG | 3.1 MG | |
| Magnesium, Mg | 58 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 182 MG | 212 MG | |
| Potassium, K | 273 MG | 478 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 509 MG | 340 MG | |
| Zinc, Zn | 8.2 MG | 1.9 MG |