Cheerios Protein Oats and Honey Cereal vs Kellogg's In & Out Cereal Berry 18.7oz
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 9 out of 20 nutrient categories
Cheerios Protein Oats and Honey Cereal: 9
vs
Kellogg's In & Out Cereal Berry 18.7oz: 8
(3 ties)
Overview
| Nutrient | Cheerios Protein Oats and Honey Cereal | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 12.7 g | 5.5 g | |
| Carbs | 74.6 g | 89.2 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 7.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Oats and Honey Cereal | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 52 MG |
Minerals
| Mineral | Cheerios Protein Oats and Honey Cereal | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14 MG | |
| Iron, Fe | 11.5 MG | 15.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 150 MG | |
| Sodium, Na | 509 MG | 508 MG | |
| Zinc, Zn | 8.2 MG | 5.2 MG |