Cheerios Protein Cinnamon Almond Cereal vs Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box
Nutrition comparison per 100 g serving
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Cheerios Protein Cinnamon Almond Cereal wins in 16 out of 18 nutrient categories
Cheerios Protein Cinnamon Almond Cereal: 16
vs
Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box: 1
(1 ties)
Overview
| Nutrient | Cheerios Protein Cinnamon Almond Cereal | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 12.7 g | 4.3 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 8.2 g | 17.1 g | |
| Fiber | 5.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Cinnamon Almond Cereal | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0.1 MG |
Minerals
| Mineral | Cheerios Protein Cinnamon Almond Cereal | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 53 MG | |
| Iron, Fe | 11.5 MG | 1.7 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 400 MG | 246 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |