Cheerios Original Gluten Free Breakfast Cereal vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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Cheerios Original Gluten Free Breakfast Cereal wins in 13 out of 22 nutrient categories
Cheerios Original Gluten Free Breakfast Cereal: 13
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | Cheerios Original Gluten Free Breakfast Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 373 cal | |
| Protein | 13 g | 7.8 g | |
| Carbs | 73.7 g | 76.5 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 10.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Original Gluten Free Breakfast Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 5.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Cheerios Original Gluten Free Breakfast Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 294 MG | |
| Iron, Fe | 32.3 MG | 15.9 MG | |
| Magnesium, Mg | 103 MG | 78 MG | |
| Phosphorus, P | 385 MG | 294 MG | |
| Potassium, K | 653.4 MG | 392 MG | |
| Sodium, Na | 497.8 MG | 569 MG | |
| Zinc, Zn | 7.7 MG | 13.2 MG |