Cheerios Oats 'N Honey Oat Crunch Cereal vs Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Nutrition comparison per 100 g serving
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Cheerios Oats 'N Honey Oat Crunch Cereal wins in 14 out of 23 nutrient categories
Cheerios Oats 'N Honey Oat Crunch Cereal: 14
vs
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 8
(1 ties)
Overview
| Nutrient | Cheerios Oats 'N Honey Oat Crunch Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calories | 399.7 cal | 409 cal | |
| Protein | 7.3 g | 22.6 g | |
| Carbs | 79.2 g | 51 g | |
| Fat | 8.3 g | 14.6 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Oats 'N Honey Oat Crunch Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 200 UG | |
| Niacin | 33.3 MG | 0 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 10 UG | 1.2 UG | |
| Vitamin B-6 | 3.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 45 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Oats 'N Honey Oat Crunch Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 650 MG | |
| Iron, Fe | 30 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 185 MG | 261 MG | |
| Potassium, K | 218.3 MG | 274 MG | |
| Sodium, Na | 446.5 MG | 288 MG | |
| Zinc, Zn | 25 MG | 0 MG |