Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size wins in 12 out of 23 nutrient categories
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size: 12
vs
Blueberry Chex Cereal: 10
(1 ties)
Overview
| Nutrient | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 395.9 cal | 433 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 72.9 g | 80 g | |
| Fat | 10.5 g | 8.3 g | |
| Fiber | 11.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 20 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 333 MG | |
| Iron, Fe | 16.7 MG | 30 MG | |
| Magnesium, Mg | 111 MG | 27 MG | |
| Phosphorus, P | 278 MG | 133 MG | |
| Potassium, K | 407.7 MG | 150 MG | |
| Sodium, Na | 381.4 MG | 633 MG | |
| Zinc, Zn | 1.7 MG | 12.5 MG |