Cheerios Cinnamon Oat Crunch Cereal vs Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cinnamon Oat Crunch Cereal wins in 15 out of 22 nutrient categories
Cheerios Cinnamon Oat Crunch Cereal: 15
vs
Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz: 6
(1 ties)
Overview
| Nutrient | Cheerios Cinnamon Oat Crunch Cereal | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Winner |
|---|---|---|---|
| Calories | 398.2 cal | 374 cal | |
| Protein | 7.2 g | 3.8 g | |
| Carbs | 78.8 g | 72 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cinnamon Oat Crunch Cereal | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 33.3 MG | 4.3 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0.4 MG | |
| Thiamin | 2 MG | 0.3 MG | |
| Vitamin A, RAE | 167 UG | 243 UG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Cinnamon Oat Crunch Cereal | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 351.4 MG | |
| Iron, Fe | 30 MG | 4.9 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 224.6 MG | 251 MG | |
| Sodium, Na | 434.3 MG | 292 MG | |
| Zinc, Zn | 25 MG | 3 MG |