Cheerios Cinnamon Oat Crunch Cereal vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal Family Size wins in 5 out of 10 nutrient categories
Cheerios Cinnamon Oat Crunch Cereal: 3
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 5
(2 ties)
Overview
| Nutrient | Cheerios Cinnamon Oat Crunch Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 426 cal | 390 cal | |
| Protein | 7 g | 7 g | Tie |
| Carbs | 78 g | 87 g | |
| Fat | 9 g | 2 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cheerios Cinnamon Oat Crunch Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 325 MG | |
| Iron, Fe | 20 MG | 32 MG | |
| Potassium, K | 296 MG | 201 MG | |
| Sodium, Na | 426 MG | 820 MG |