Cheerios Cereal vs Cheerios Original Gluten Free Breakfast Cereal 2 Pack
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 11 out of 21 nutrient categories
Cheerios Cereal: 11
vs
Cheerios Original Gluten Free Breakfast Cereal 2 Pack: 9
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Cheerios Original Gluten Free Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 359 cal | 366.7 cal | |
| Protein | 12.8 g | 13 g | |
| Carbs | 74.4 g | 73.7 g | |
| Fat | 6.4 g | 6.7 g | |
| Fiber | 10.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Cheerios Original Gluten Free Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 7.5 UG | 3.1 UG | |
| Vitamin B-6 | 3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Cheerios Cereal | Cheerios Original Gluten Free Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333.3 MG | |
| Iron, Fe | 32.3 MG | 32.3 MG | |
| Magnesium, Mg | 700 MG | 103 MG | |
| Phosphorus, P | 750 MG | 385 MG | |
| Potassium, K | 641 MG | 653.4 MG | |
| Sodium, Na | 487 MG | 497.8 MG | |
| Zinc, Zn | 26.3 MG | 7.7 MG |