Cheerios Breakfast Cereal Mega Size vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Mega Size wins in 17 out of 22 nutrient categories
Cheerios Breakfast Cereal Mega Size: 17
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 3
(2 ties)
Overview
| Nutrient | Cheerios Breakfast Cereal Mega Size | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 392 cal | |
| Protein | 13 g | 7.3 g | |
| Carbs | 73.7 g | 87.9 g | |
| Fat | 6.7 g | 0.6 g | |
| Fiber | 10.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Breakfast Cereal Mega Size | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Cheerios Breakfast Cereal Mega Size | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 3 MG | |
| Iron, Fe | 32.3 MG | 8.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 653.4 MG | 86 MG | |
| Sodium, Na | 497.8 MG | 1 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |