Cheerios Breakfast Cereal Mega Size vs Country Corn Flakes Cereal
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Mega Size wins in 13 out of 22 nutrient categories
Cheerios Breakfast Cereal Mega Size: 13
vs
Country Corn Flakes Cereal: 7
(2 ties)
Overview
| Nutrient | Cheerios Breakfast Cereal Mega Size | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 371 cal | |
| Protein | 13 g | 6.9 g | |
| Carbs | 73.7 g | 83.9 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 10.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Breakfast Cereal Mega Size | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 200 UG | |
| Niacin | 5.1 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 11 UG |
Minerals
| Mineral | Cheerios Breakfast Cereal Mega Size | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 395 MG | |
| Iron, Fe | 32.3 MG | 41.6 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 653.4 MG | 230 MG | |
| Sodium, Na | 497.8 MG | 766 MG | |
| Zinc, Zn | 7.7 MG | 7.5 MG |