Cheerios Breakfast Cereal Cup vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Cup wins in 16 out of 19 nutrient categories
Cheerios Breakfast Cereal Cup: 16
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 2
(1 ties)
Overview
| Nutrient | Cheerios Breakfast Cereal Cup | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 410 cal | |
| Protein | 13 g | 7 g | |
| Carbs | 73.7 g | 87 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 10.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Breakfast Cereal Cup | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 200 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Cheerios Breakfast Cereal Cup | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 350 MG | |
| Iron, Fe | 32.3 MG | 3 MG | |
| Potassium, K | 653.4 MG | 290 MG | |
| Sodium, Na | 497.8 MG | 200 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |