Cheerios Berry Oat Crunch Breakfast Cereal Family Size vs Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box
Nutrition comparison per 100 g serving
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Cheerios Berry Oat Crunch Breakfast Cereal Family Size wins in 17 out of 22 nutrient categories
Cheerios Berry Oat Crunch Breakfast Cereal Family Size: 17
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box: 3
(2 ties)
Overview
| Nutrient | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 398 cal | |
| Protein | 7.2 g | 4.1 g | |
| Carbs | 78.8 g | 85.9 g | |
| Fat | 8.2 g | 5.0 g | |
| Fiber | 6.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 33.3 MG | 20.6 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 1.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 9 MG | |
| Iron, Fe | 30 MG | 18.2 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 336.8 MG | 138 MG | |
| Sodium, Na | 413.7 MG | 752 MG | |
| Zinc, Zn | 25 MG | 14.8 MG |