Cheerios and Ancient Grains Cereal vs Wheaties Protein Maple Almond Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 13 out of 22 nutrient categories
Cheerios and Ancient Grains Cereal: 13
vs
Wheaties Protein Maple Almond Breakfast Cereal: 8
(1 ties)
Overview
| Nutrient | Cheerios and Ancient Grains Cereal | Wheaties Protein Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 428.5 cal | |
| Protein | 10.7 g | 34.7 g | |
| Carbs | 78.6 g | 44.4 g | |
| Fat | 7.1 g | 16.0 g | |
| Fiber | 7.1 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios and Ancient Grains Cereal | Wheaties Protein Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 141 UG | |
| Vitamin B-12 | 5.4 UG | 1.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6.3 UG |
Minerals
| Mineral | Cheerios and Ancient Grains Cereal | Wheaties Protein Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 203.1 MG | |
| Iron, Fe | 28.9 MG | 5.6 MG | |
| Magnesium, Mg | 86 MG | 94 MG | |
| Phosphorus, P | 286 MG | 234 MG | |
| Potassium, K | 429 MG | 373.1 MG | |
| Sodium, Na | 375 MG | 358.6 MG | |
| Zinc, Zn | 13.4 MG | 4.7 MG |