Cheerios and Ancient Grains Cereal vs Honey Nut Cheerios Treat Bar
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios and Ancient Grains Cereal wins in 15 out of 21 nutrient categories
Cheerios and Ancient Grains Cereal: 15
vs
Honey Nut Cheerios Treat Bar: 5
(1 ties)
Overview
| Nutrient | Cheerios and Ancient Grains Cereal | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Calories | 393 cal | 436.2 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios and Ancient Grains Cereal | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 1 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG |
Minerals
| Mineral | Cheerios and Ancient Grains Cereal | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 608.2 MG | |
| Iron, Fe | 28.9 MG | 3.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 157.2 MG | |
| Sodium, Na | 375 MG | 280.9 MG | |
| Zinc, Zn | 13.4 MG | 2.5 MG |