Cheerios Almond Oat Crunch Cereal vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
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Cheerios Almond Oat Crunch Cereal wins in 16 out of 22 nutrient categories
Cheerios Almond Oat Crunch Cereal: 16
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 5
(1 ties)
Overview
| Nutrient | Cheerios Almond Oat Crunch Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 410.9 cal | 388 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 76.5 g | 78.1 g | |
| Fat | 9.9 g | 7.4 g | |
| Fiber | 6.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Almond Oat Crunch Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 593 UG | 364 UG | |
| Niacin | 29.6 MG | 0 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.5 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 10 UG | 0.9 UG | |
| Vitamin B-6 | 3.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 16 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Almond Oat Crunch Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 164 MG | |
| Iron, Fe | 26.7 MG | 14.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Potassium, K | 344.6 MG | 287 MG | |
| Sodium, Na | 416.6 MG | 291 MG | |
| Zinc, Zn | 22.2 MG | 0 MG |