Cheerios Almond Oat Crunch Cereal vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
Nutrition comparison per 100 g serving
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Cheerios Almond Oat Crunch Cereal wins in 14 out of 23 nutrient categories
Cheerios Almond Oat Crunch Cereal: 14
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 8
(1 ties)
Overview
| Nutrient | Cheerios Almond Oat Crunch Cereal | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calories | 410.9 cal | 350 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 76.5 g | 84.5 g | |
| Fat | 9.9 g | 1.6 g | |
| Fiber | 6.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Almond Oat Crunch Cereal | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 593 UG | 667 UG | |
| Niacin | 29.6 MG | 0 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Almond Oat Crunch Cereal | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 27 MG | |
| Iron, Fe | 26.7 MG | 30 MG | |
| Magnesium, Mg | 74 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 344.6 MG | 351 MG | |
| Sodium, Na | 416.6 MG | 17 MG | |
| Zinc, Zn | 22.2 MG | 1.8 MG |